How Does Alcohol Affect the Gut Microbiome and Hormones?
How does alcohol affect the gut, hormones, and microbiome? Understand the gut barrier, cortisol, insulin, and appetite according to the latest research evidence.
Do Artificial Sweeteners Trigger Sugar Cravings?
Do artificial sweeteners really change sugar cravings? Understand their effects on the reward system, hunger, gut microbiome, and weight, based on the latest research evidence.
Are Probiotics Necessary? Do They Really Help, or Are They Just a Trend?
Are probiotics necessary for everyone? Understand their effects on IBS and microbiome diversity, and who should or should not use them, based on medical evidence.
Are Fermented Foods Good for You? Who Should Eat Them, Who Should Be Careful
Are fermented foods really good for the gut? Learn how fermented foods affect the microbiome, who should eat them, and who should be careful—such as those with IBS, SIBO, and histamine intolerance.
Fiber and Bloating: How Should You Start? Choosing the Right Fiber for Your Gut
What kind of fiber should you eat if you get bloated? We recommend suitable fiber types, such as psyllium and PHGG, along with a way to start that avoids causing more gas and abdominal fullness.
How to Take Care of Yourself After an Abdominal Liposuction Program
Guidance on caring for yourself after an abdominal liposuction program, covering wound care, the compression garment, diet, rest, movement, and follow-up, for appropriate recovery and long-term results.
How Exercise Affects the Gut Microbiome and the Intestines
How does exercise affect the gut microbiome, the gut barrier, and bodily inflammation? Research has found that moderate exercise may increase the diversity of intestinal bacteria, while excessive training may increase gut permeability.
Does Late-night Eating Affect Your Hormones?
Late-night eating may affect insulin, melatonin, cortisol and the hunger hormones, especially when it occurs repeatedly over the long term. Understand the effects of eating late on your metabolism and circadian rhythm.
How Meal Timing Affects the Gut Microbiome
Meal timing does not only affect blood sugar or insulin levels—it also influences the gut microbiome, circadian rhythm, and metabolic health. Read our summary here to learn how eating on a regular schedule helps stabilize these systems.
Will My Skin Sag After Abdominal Liposuction?
Abdominal liposuction can lead to skin sagging, depending on skin elasticity, the amount of fat, and planning such as FAT Mapping and GLAM Liposculpt™, which help design an appropriate treatment.
After Abdominal Liposuction, Will the Fat Come Back?
After abdominal liposuction, will the fat come back? The answer is that it does not return in its original form, but there is still a chance of storing new fat. Understand the causes and how to maintain long-term results.
Why Some People See Their Abdomen Slim Down After a Liposuction Program While Others See No Change
Why does the abdomen slim down for some people after a liposuction program while others see no change? Understand the difference between subcutaneous fat, visceral fat, and FAT Mapping
